Zyta-C Shares 3 Healthy Habits You Should Get Into for 2017

WESTPORT, Conn., Jan. 18, 2017 /PRNewswire-iReach/ -- Designed by a doctor, Zyta-C is a powerful nutritional supplement that delivers vital vitamins and minerals to boost the immune system. Zyta-C contains liposomal Vitamin C and liposomal Zinc. Liposomal delivery has been clinically proven to increase the number of vitamins and minerals absorbed by the body. Vitamin C and Zinc are two nutrients that support optimal health.

Another year has gone by. This is typically the time of the year that people begin making New Year's Resolutions, only to fall into old habits within a couple of weeks. After all, we are creatures of habit. The things we do daily, are the things we do because they are easy and convenient. Change takes time. New healthy habits are worth the time and YOU are worth the investment. To help bring in the New Year, Zyta-C offers 3 healthy habits you should get into for 2017.  

Preventative Health Screening. Before beginning any new routines, get a health screening. This is paramount to ensuring your safety and knowing you are healthy enough for exercise. Seeing your physician at regularly scheduled intervals will help to establish baselines and track trends in your health that may be early warning signs. Blue Cross also offers a breakdown of screenings recommended by age.

Eat healthy. We have heard this one all our lives, yet we still fall into unhealthy habits out of convenience. Fruits, vegetables, lean proteins, dairy, and grains - all the things we colored on the food pyramid hand-out at school. These things take time to prepare, require forethought or planning to make, or we simply aren't interested and feel limited by options. However, these foods are pure fuel for our bodies. Of course, we are going to indulge every now and again. After indulging in a meal that may not have been the healthiest and cleanest for our bodies, don't beat yourself up, simply get back on the clean well balanced meals the next day.

Exercise. Begin slowly if you have not had a regular exercise routine. Nothing is worse than heading off to the gym with our new-found goal of getting healthy, pushing ourselves for an hour or more, only to not be able to move the next three days! Just like with food, moderation is the key. Start slowly and build up to your goal as your body becomes accustomed to the new exercise routine. Some suggestions for starting slowly: go for an evening walk, go to a park with your kids and play Frisbee, take your dog out for a nice jog or simply head to the gym and work on cardio. The key to all of this is to get moving by doing things that are enjoyable.

Adding Zyta-C to your routine can also help. Zyta-C is a natural citrus flavored gel, conveniently packaged in individual sachets allowing it to be consumed directly from the sachet or combined with a cool beverage. Zyta-C contains no dairy, wheat, gluten or alcohol.

Media Contact: Taylor Lawshé, fishbat Media LLC, 855-347-4228, taylor@fishbat.com

News distributed by PR Newswire iReach: https://ireach.prnewswire.com

SOURCE Zyta-C